Welcome to episode 349 of Live Happy Now.

Many of us are feeling fatigued and a little bit powerless by the trauma of the past couple of years.

But today's guest is going to tell us how each of us can use this time to find our authentic power.

I'm your host, Paula Phelps, and this week I'm talking with Ashley

Bernardi, author of Authentic Power, Give Yourself Permission to Heal. She's here to

talk about how our most challenging times can hold the secret to our authentic power,

if we'll just give ourselves permission to feel it and heal from it.

She'll explain what she learned during her own healing journey and tell us how we can use those same techniques to find greater happiness.

But before we get to the interview,

I want to take just a moment to talk to you about one other way

that you might be feeling a little bit powerless.

When it comes to our online lives, we are

increasingly at risk for scams, hackers, identity theft, and so much more. If you're like me,

you're spending more and more time online, and you might sometimes worry about how safe you and your

family are when you're browsing the web. That's why I started using Guardio, which is a safe way to

spend your time on the web with the confidence that you're protected from online threats.

You can run a free security scan and find out what threats are on your browser, and then if you're

interested in their protection, you can get 20% off your plan when you sign up using the link, guard.

dotio slash live happy now. That's guard.io slash live happy now. And now let's hear from today's

guest, Ashley Bernardi. Ashley, welcome to live happy now. Thank you so much for having me, Paula.

I'm so excited to be here.

I'm excited to talk with you.

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