Welcome to Episode 351 of Live Happy Now.

We know that kindness is more important than ever these days, but it can also seem hard to find.

Today's guest is going to tell us where we can find it, how to nurture it, and how to share it.

I'm your host, Paula Phelps, and this week I am so happy to welcome

Brooke Jones, who is vice president of the Random Acts of Kindness Foundation. Brooke is committed

to help and create a world where people choose kindness over violence and compassion over cruelty.

She does that both on and off the job. When she isn't creating content for the foundation

and sharing its message, she can be found spreading kindness in her own community with

her teenage daughter. She's here today to tell us what kindness can do for us individually

and as a society, and to tell us more about how to dive into the upcoming random acts of

kindness week to help improve the world

we live in. One of the spaces that isn't always as kind as we'd like it to be is our online

world. So before we get to my interview with Brooke, I want to take a moment to talk about how we

can protect ourselves when we're online. As we spend more of our lives online, we're not only at risk for trolls and unkind behavior,

but also for scams, hackers, identity theft, and all kinds of other hazards.

By using the browser extension guardio, you can make the online world safer for your entire family.

That means you can do your thing online and still protect all your personal information,

avoid installing malware, and make sure you're not getting scanned by that.

Just click here button.

We all want a kinder world, and with Guardio, it can also be safe.

You can run a free security scan right now to see what threats are on your browser.

And then, if you're interested in their protection, get 20% off your plan when you sign up at guard.org.io slash live happy now.

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