Today's 10-minute walk is helping you create a walking habit you will love.

Recent comment on the Walking-Fitness Fitness YouTube channel, thanks for these videos.

I appreciate how you do the video while walking.

All the information is super helpful as well.

I find that sometimes the hardest part of my walk is walking out the front door.

Could you address this? Absolutely. Thanks for the comment. Thanks for checking out the videos. By the way,

if you're brand new to the podcast, there is a companion walking his fitness YouTube channel. Those videos are not simply the video version of

these podcasts those are unique videos that are filmed specifically for YouTube and just like the

podcast is recorded while I'm outside walking those videos are filmed while I'm outside

walking and in case you are wondering today I'm actually walking in a place that is uncommon for me

while I'm recording the podcast.

We live near the Myrtle Beach International Airport.

And we live on the backside of the airport.

So not on the side where the terminal is, where the passengers enter the airport.

We live on the backside where there are hangers and a lot of airport support services. I'm crossing

a road and everybody's waiting for me to cross and waving me across and it's kind of awkward.

And so now I'm across. Anyhow, I'm walking on the backside of the airport and at some point during our 10-minute walk,

I might say, oh, look at that because there's a big plane that's having service done to it and I find that fascinating.

All right, so the question, the question on the table is sometimes the hardest part of my walk is walking out the front door.

Can you address this? Absolutely. Because what we're talking about here is the motivation to take the walk, to pursue fitness, to do the exercise.

And sometimes, let's face it, a lot of times that motivation isn't as strong as we'd like it to be.

So what we're fighting at its foundational level, what we're fighting is this feeling of, I don't feel like it.

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