Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 26 May 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.2	Thank you, everyone, for being here.
0:28.2	I just want to say, I hope you realize how important it is for all of us to sort of find
0:36.6	the deeper parts of our minds.
0:40.2	You know, we have a relationship to the world.
0:42.5	We have relationships with individuals.
0:46.0	But we are the common denominator in all of those things.
0:51.0	So if we don't look inside, at least some of the time, and smooth out what's in there, I don't know, those relationships become limited.
1:06.4	But when we do, when we allow ourselves to go inside and be gentle and soft and let things go
1:15.9	and amplify the good things, we bring real gifts into our lives.
1:25.2	And that's pretty cool.
1:27.9	So thank you for being here and doing this work with me.
1:33.1	Tonight.
1:35.0	The Meditator's Mind.
1:38.5	So tonight's episode is about finding a little more stillness.
1:43.6	I want to start by saying, I really love meditation.
1:48.8	For this reason, there's something about slowing everything down, coming back to the breath,
1:56.4	to the body.
1:58.2	That just feels really good to me, really natural. But I know that's not the case
2:06.0	for everyone. In fact, a lot of people feel like meditation just isn't for them or that they're
2:12.3	somehow not wired for it. So if you're new here, this might be the first time you're trying something like this,
2:19.7	using meditation or even sleep hypnosis to help you fall asleep. So if that's you, you know,
	...

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