A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 24 May 2026

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been listening to Sleep Magic for a while,
0:13.3	you're getting really good at coming back home to your body,
0:18.8	coming back home to your breath. And that seems so important these days.
0:26.2	Like, I can't believe how quickly the world is changing. In real time, big changes occurring every day,
0:35.1	and yet, here we are.
0:38.8	As humans,
0:42.7	we have the same brains that our ancient ancestors had.
0:45.7	We live under the same sun,
0:47.2	the same moon.
0:51.0	And the things that deliver the basic pleasures of life are the same.
0:52.9	Well, minus the dopamine hits we get from those thumbs up online.
0:57.9	My point is, we still live in bodies. The human experience comes through a human body. Always has,
1:09.3	always will. And that's good news. And you are coming home to your body
1:16.9	tonight and every night, dropping back in no matter what adventures in consciousness you had
1:25.0	today, no matter how far away from yourself you might have felt at times.
1:31.6	And I hope you're seeing that by coming home to your body,
1:35.1	things are becoming more peaceful.
1:38.1	Things are slowing down in a good way.
1:42.1	And in my experience, living from this more relaxed place,
1:46.3	everything gets better.
1:48.6	Or at least I have a shot at letting things get better
1:52.0	from this place of relaxation.
	...

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