Finding Joy in the Present Moment: Embrace Now & Live Fully!
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 10 March 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
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https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, we explore the power of finding joy in the present moment. Learn how mindfulness can help you let go of worries, embrace gratitude, and fully experience the beauty of now. Tune in for practical tips on cultivating presence and creating a more fulfilling, joyful life.
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#Mindfulness #LiveInTheMoment #Gratitude #InnerPeace #Happiness
Transcript
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| 0:00.0 | Joy can only be found in the present moment. It is the serene appreciation of all that is, |
| 0:05.2 | here and now. And that is the thought for today. This episode of Seven Good Minutes is sponsored by |
| 0:11.2 | Better Help. Think about the strongest people you know, the leaders, mentors, and role models |
| 0:17.6 | who inspire you. They don't have all the answers, but what they do know is when |
| 0:22.5 | to ask for support. In a world that glorifies doing everything alone, we often forget that real |
| 0:28.4 | strength comes from knowing when to lean on others. That's where therapy can come in. Whether you |
| 0:34.0 | need guidance in relationships, career, or just life in general, therapy offers a space to be heard and supported. |
| 0:41.1 | Because the truth is, we're not meant to figure everything out on our own. |
| 0:45.3 | Better help makes finding that support easy. |
| 0:48.2 | It's fully online, giving you access to a network of over 30,000 licensed therapists so you can find the right fit for you. |
| 0:56.2 | And if you ever want to switch therapists, you can do so anytime at no extra cost. |
| 1:02.1 | Build your support system with BetterHelp. |
| 1:05.4 | Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. |
| 1:11.1 | That's betterh-E-L-p.com slash seven good minutes because we're better when we ask for help. |
| 1:26.5 | Welcome to seven Good Minutes. |
| 1:28.4 | I'm Clyde Lee Dennis. |
| 1:30.4 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:35.3 | In today's episode of Seven Good Minutes, we talk about finding joy in the present moment. |
| 1:40.8 | Enjoy. |
| 1:41.9 | Finding joy in the present moment begins with understanding its power. So often your |
| 1:46.5 | mind drifts to the past, replaying events you can't change, or it leaps into the future, worrying about |
| 1:52.6 | what's next. But true joy lives in neither of those places. It's here, right now, waiting to be |
... |
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