7 Good Minutes Extra - Mindful listening is the art of...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 9 March 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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In today’s episode of 7 Good Minutes: Extra, we explore how mindful listening deepens connections by going beyond words to truly understand others with an open heart and without judgment. Join us for insights on becoming a better listener.
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#Mindfulness #ActiveListening #DeepConnections #SelfAwareness #BetterCommunication
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your |
| 0:29.9 | morning and your day. Clydeley Dennis here and today in our 7 Good Minutes extra segment. |
| 0:36.8 | Our thought for today is, |
| 0:38.3 | Mindful listening is the art of truly hearing what is being said, beyond words, |
| 0:43.3 | with an open heart and without judgment. |
| 0:46.3 | This quote reminds us that true listening goes beyond just hearing words. |
| 0:50.3 | It's about being fully present, |
| 0:52.3 | understanding the emotions behind them, and responding |
| 0:55.8 | with empathy. Too often, we listen with the intent to reply, rather than to understand, |
| 1:01.9 | missing the deeper meaning in conversations. Mindful listening requires patience, openness, |
| 1:08.2 | and a willingness to set aside distractions. When we listen without judgment, |
| 1:12.8 | we create space for genuine connection, allowing others to feel seen and heard. This strengthens |
| 1:19.1 | relationships, builds trust, and fosters deeper understanding. To practice mindful listening, |
| 1:25.8 | focus on being present in conversations. |
| 1:28.5 | Avoid interrupting, set aside assumptions, and truly engage with the speaker's words and emotions. |
| 1:34.7 | By doing so, you transform your interactions into moments of true connection. |
| 1:39.5 | Here's a question to reflect on today. |
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