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and your day. Clyde Lee Dennis here and today in our seven good minutes extra segment.

Our thought for today is,

joy can only be found in the present moment.

It is the serene appreciation of all that is, here and now.

This quote reminds us that true joy isn't something we chase in the future,

or dwell on from the past.

It exists only in the present moment.

When we fully embrace where we are right now,

we open ourselves to the beauty, peace, and contentment that surround us. Too often, we get caught up

in waiting for happiness, believing it will come once we achieve a goal, overcome a challenge,

or reach a milestone. But joy is not a destination it is a state

of mind that flourishes when we pause to appreciate the present the simplest

moments a deep breath a shared smile the warmth of the sun hold the power to

fill us with gratitude and fulfillment to invite more more joy into your life, practice mindfulness.

Take a moment to fully experience your surroundings. Let go of worries about the past or future,

and savor the present. The more you train your mind to stay in the now, the more joy you will

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