Hey you're listening to episode 170 of the Keter Diet podcast and today is our very first guest takeover.

What is a guest takeover? Well, I have a couple of really good friends in the Kido slash health, slash wellness,

slash awesome realm, and I invited each of them on the podcast to take over the episode.

So today's first guest is Christina Kirp and then over the coming months slash years

we're going to have different guests on to

completely take over the show where I won't even be interviewing them. They're just

going to be laying down all the nutrition, wellness, knowledge, and I really wanted to do this to just freshen things up on the

episode give my friends the space to speak their heart and talk about what they're super passionate about right now.

There's no real theme to the episodes.

I don't tell them what to say or how to say it or anything.

I just say, whatever you're passionate about, that's what I want you to share.

So I hope you love this concept please if you do or don't whatever your thoughts are on it

head on over to Instagram and message me at Healthful Pursuit and let me know what you think

about today's episode or share it and let me know what you think and that way we can

either do more or less of them. So like I said today's guest is

Christina Kirp, she's the creator of the popular food blog and wellness site the

castaway kitchen who delivers everything you need to do away with diets and discover the right

nutritional path for you in her new book made whole. Made whole is a comprehensive

cookbook and resource guide that combines the paleo approach with the low-carb ketogenic diet using only whole natural unprocessed

ingredients. Christina includes all the tools you need to be successful on your ketogenic diet,

along with advice and how-to-use for using the keto template to eat

intuitively and develop a personalized nutrition plan based on your unique needs.

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