Hey, you're listening to episode 171 of the Keto Diet Podcast, and today we're chatting all about food.

I love food.

We're going to be talking about my favorite things, what I stock my pantry with, provisioning, and everything,

kito yuminess.

If you have questions about today's content, head on over to healthful pursuit.com

slash contact and ask me, this is where I get Health Full Pursuit.com and Ask Me.

This is where I get all of my ideas for podcast episodes.

So if there's something that you want me to cover,

you have questions about what I covered,

and you want me to get more in depth

head on over to healthful pursuit.com slash contact where you can tell me what you want me to

cover on today's show or future shows I guess you could say. Also if you want to catch up on previous podcast episodes or you want to

check out today's show notes including all the links and resources that I'm

sharing in today's episode head head on over to kido diet

podcast.com and then look for episode 171 on that page and there you go.

Okay I got two things that I want to cover with you today. One of them is a

cool thing and one of them is like a not so cool thing but we're just gonna run

with it. The first thing, the cool thing, is that I've put together a free guide for y'all.

You can get it at healthful pursuit.com slash free.

And it is a kito starter guide.

So if you are a couple of hours, a couple of days, or a couple of weeks into your

ketogenic diet and you're just looking for support, head on over to healthful pursuit.com

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