Finding Calm in the Vast Unknown

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 28 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes
0:08.3	starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar
0:17.2	feelings of Sunday night anxiety, like racing thoughts at 3 a.m.
0:22.1	Or feeling stressed when you're unemployed while everyone else heads back to work.
0:27.2	You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.
0:32.5	Mark your calendars and let's tackle the Sunday Blues together.
0:44.9	This episode is brought to you by Sun Express Airlines.
0:48.8	Planning your next get-away, early bird offers are here.
0:54.3	Flights to Turkey from just 5999, perfect for couples escaping the daily grind.
0:58.7	Soak up the sun in Antalya or explore Ismia's vibrant streets.
1:02.4	Why settle for tea time when happy hour in Turkey awaits?
1:04.7	These nonstop flights won't last long. So book now, tan later at sunexpress.com.
1:10.8	I'm Dr. Laurie Santos and to welcome the new year, my podcast, The Happiness, Slav. at sunexpress.com.
1:13.5	I'm Dr. Lari Santos, and to welcome the new year,
1:15.1	my podcast, The Happiness Lab,
1:17.8	is releasing a series of happiness how-to guides to help you in 2025.
1:19.7	I'll distill the wisdom of world-class experts
1:21.9	into easy to digest actionable tips.
1:24.4	Struggling with tough emotions,
1:25.8	we have a how-to guide.
1:27.2	Worried that you're not enough, we got you.
1:29.7	Self-obsessed and want to get over yourself,
	...

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