Finding Beauty in Fleeting Moments

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 29 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes
0:08.3	starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar
0:17.2	feelings of Sunday night anxiety, like racing thoughts at 3 a.m.
0:21.9	Or feeling stressed when you're unemployed while everyone else heads back to work.
0:27.2	You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.
0:32.5	Mark your calendars and let's tackle the Sunday blues together.
0:41.7	Thank you. and let's tackle the Sunday Blues together. What kind of weekend are you in the mood for?
0:44.6	Well, with Disney Plus, anything is possible.
0:47.6	Whether that be two days of twists and turns with only murders in the building,
0:52.1	drama and fine dining with the bear,
0:54.7	or a journey back to feudal Japan with Shogun.
0:58.2	January weekends just got better with Disney Plus.
1:01.7	Tap the banner to learn more.
1:03.2	18 plus subscription required.
1:05.1	Learn more at Disneyplus.com.
1:08.4	I'm Dr. Lari Santos, and to welcome the new year, my podcast, The Happiness Lab, is releasing a series of happiness how-to guides to help you in 2025.
1:17.2	I'll distill the wisdom of world-class experts into easy to digest actionable tips.
1:21.8	Struggling with tough emotions, we have a how-to guide.
1:24.7	Worried that you're not enough, we got you.
1:27.2	Self-obsessed and want to get over yourself, there's a guide for that too.
1:31.0	The Happiness Slabs' how-to season starts January 1st.
1:34.1	Listen on the IHeart Radio app, Apple Podcast, or wherever you get your podcast.
	...

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