Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. Muscles are pretty special. Think about it like

your kid's book bags. They're dense like the books in your kids book bags. On the other hand,

fat is more like the fluffy stuffing inside of a teddy bear. Muscle doesn't take up as much room as fat does.

So as you build muscle, you may not be getting lighter, but you're actually getting tighter and stronger.

What is going on, you guys? Welcome back to the macro hour with Nikki Stott, or if this is one of your

first episodes of the show, welcome to this show. On the podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely

confident. I am your host, Nikki Stott, and welcome to today's episode, episode number 104.

And guys, guys, I am stoked to talk about today's topic. I brought this to our Warrior Babe VIP community last night,

and I, the chat box in Zoom was just like going off.

Like, I needed this pep talk more than I even thought that I did.

Like, thank you for breaking it down like this.

Like this is so helpful, blah, blah,

all these things. It was amazing. The crew loved it. And now bringing it to all you guys today.

And so just to let you know where this thought process on sharing this topic came from,

you guys will laugh. But maybe you've experienced this too.

I have lately been gaining so many like downloads from God, the universe, on things that I should share with the team, my team, or you know, you guys, a community podcast, X, Y, and Z, while

I'm in the shower. No joke.

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