Hello, good morning and welcome back or welcome to Morning. I'm your host, Lan or Lana.

And today's episode was sparked by a listener or follower DM last week. She messaged me about finding she has been really good

with maintaining her routines and building her routines and almost as hesitant to say yes to any

social plans that inflict that or would throw the routine off per se. And I totally get it. I've been there. And that is why

today's episode is all about how to be spontaneous yet balance when you've protected your peace

for too long. When you've gotten too used to just doing things by yourself, isolating yourself,

putting a lot of time and energy into your

wellness and health and fitness routines and all the things that you do for your mental

sanity and physical well-being. It can be really hard to snap out of the all-or-nothing mentality

to feel wrong for falling out of your routine or habit

that you've set up for yourself one night or for a few nights in a week. But I've been there.

I've been on every single spot of the spectrum where I've completely forgotten about my routines and push them off to the side and

totally just lost the ball with that. And then I've also been way too disciplined and isolating

with myself. I'm here to help you walk through all of that. Maybe if this resonates to a degree,

this episode would be helpful

for you. We're going to talk about mindsets, why you're hesitant to break the piece, how to transition

into a more balanced approach, why balanced spontaneity is healthy, why it might be challenging

for you at first, and potentially a few other things, but that's what I just have on my outline in front of me

to remember what to talk about and what I wanted to talk to you guys about.

But before we get into that, a little current faves, I am back into my electrolyte grind,

especially with running and summer around the corner. It's really important that you are staying

hydrated, not just with water, but also making sure you're getting all the minerals that your body

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