Hello, good morning and welcome back or welcome to Morning. I'm your host, Lan or Alana, and today's episode is

essentially how we are prepping for summer, embracing that hot girl energy. And I love to always do these every season. I know I

recently did a morning routine and a little wellness challenge for the summer, but this is more

surrounding like beauty, fashion, activities. I always like to still touch on mindset, but all of those

things for summer because summer does start this week officially with the summer solist.

So I thought this episode would be appropriate.

I recently listened to Peyton Sardin's episode on Note to Self about this.

I just thought it was fun.

I love to mix up the topics on the pod and have some more lighthearted fun things and just take from this

what you will this is just like a lot of my current faves in these different things I love for summer

things I love doing things I'm going to try do this summer but before we get into the bulk of the

episode I'm currently planning my next hot girl sweat event I'm so excited it's going to be at the end of the episode. I'm currently planning my next hot girl sweat event. I'm so excited.

It's going to be at the end of July. So stay tuned for that. It's going to be another spin event.

So if you're in Toronto, if you're in the greater Toronto area, definitely save the date. It's the

weekend of July 20th, I believe. But I'll be posting more on my socials at Atlanta Bloomberg about that.

I'm seeing John Summit this weekend when you're listening to this.

I would have already seen him.

It would be my second time seeing him live and I'm so excited.

I also have my first race of the season on the same day.

This couldn't be a more typical Atlanta thing to do so I have my underarmour 10k race at

730 a.m. on Saturday so tomorrow it's Friday when I'm recording this and then I have John

summit at night so praying I do not die I'm really really excited I think it's going to be a fun day and I'm excited to race a little bit

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