Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 7 September 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto and how it helped him recover from a "bro-diet" of extreme low fat and low carb, high protein diet. The differences between high carb with high protein and high fat, reverse dieting, boosting caloric intake and energy, loving yourself and how to appreciate yourself, and much more!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program.
0:37.8	And I am obsessed with optimizing our health through all these different biohacks,
0:42.8	ketogenesis, intermittent fasting, all of these amazing tools that center around making the body
0:49.0	a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists, physicians,
0:57.0	and people from all around the world who have experienced remarkable results from following
1:02.2	a low-carb or ketogenic diet and getting their body into ketogenesis.
1:07.3	So I hope you guys enjoy these interviews with this goal in mind.
1:11.6	Hey guys, welcome back to Fast Keto. This episode is with one of our very frequent guests, Sean Wells.
1:19.4	He's known as Zone Halo or the Mediantologist on Instagram. And he is a biochemist. He has his master's in nutritional biochemistry.
1:32.5	He also is a registered dietitian and has been doing keto for about 20 years. So today we talk
1:39.2	all about bodybuilding, keto, the traditional bro diet, reverse dieting. And we also get into a lot of
1:48.7	other topics about self-love and your health journey and some really wonderful aspects of
1:57.6	gratitude. And Sean always takes the podcast to a deeper level. So I know you guys
2:03.1	are going to enjoy this episode as much as I enjoyed getting to record it. If you know someone
2:07.9	that you think would enjoy it too, please share it with them. And as always, tag us over on
	...

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