Fixing Your Fat Burn! Fat Burning Corrected For Life
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 September 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Hello friends! This episode is a primer to episode #200 which is a very special episode coming out with Dr. Cate Shanahan on Monday! In preparation for this upcoming episode, I explain Dr. Cate's mind blowing hypothesis on the origins of metabolic syndrome, obesity and insulin resistance. Hint: It is NOT actually sugar and carbs blocking our bodies' ability to burn fat! I walk you through exactly why your body may have lost the ability to burn fat over time, and why it has become a sugar burner, as well as what to do about it to fix it and turn your body back into a fat burning machine! And also why keto is so important and critical in fixing your body's fat burning systems!
The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo
or enter promo code "FASTKETO" at checkout!
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:17.6 | Hello, my friends. Welcome back to Fast Keto. I'm so excited to be here with you guys for this solo cast episode, the second episode of the week. I really look forward to doing these |
| 1:22.2 | solo cast episodes with you guys. And it gives me a chance to digest all the information that I covered in preparing |
| 1:31.1 | for having my guest on on Monday's episode and then I usually have a few days to kind of |
| 1:39.3 | consider some of the things that we talked about and it helps me come to new insights that I can |
| 1:46.2 | then hopefully share on these solo cast episodes and a lot of it is triggered by you guys |
| 1:52.7 | triggered in a good way because you will share your own insights with me and upon your |
| 1:58.5 | reflecting my reflection and just assimilating different information that comes |
| 2:06.4 | to me throughout the week, I can put together somewhat of a coherent narrative or theme |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.