finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 24 November 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)

Timestamps:

1:11 happy thanksgiving

1:35 YOUR favorite thanksgiving dish

1:55 the green bean casserole debacle

3:15 his & hers gift ideas

3:45 darian’s gymshark favorites

2:40 britt’s favorite cookbook

5:40 darian’s meat thermometer

6:40 britt’s skincare picks

7:43 darian’s book light

10:35 britt’s shoe picks

11:50 darian’s subscription/tickets/programs

12:40 britt’s gym outfits

13:20 darian’s CRNA #studystuff

15:50 britt’s water bottle

17:10 how britt & darian balance life

17:30 the 4 things

18:10 work balance & life balance

20:24 how britt & darian prioritize things individually

22:26 how britt & darian prioritize the gym

23:30 you cannot do everything all the time, know when to say no

25:30 the importance of doing nothing

26:05 disconnect & detach

29:00 darian’s routines

32:20 chocolate chip cookies

33:00 just say NO

34:00 britt’s routine

35:40 teamwork; gymming as parents

39:50 cookie recipe

41:20 how do you eat your cookies

44:20 what to do when you feel off-balance

46:10 Sundays

47:30 what are YOU grateful for

@funandgains.podcast

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Contact Us
[email protected]

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:05.0	Where Delicious Meets Nutricious
0:07.0	In The Snack The Packs A Real Protein Punch.
0:09.4	Wonderful Pistachios is one of the highest protein nuts out out there and each one-ounce serving has six grams of
0:14.9	protein giving you over 10% of your daily value. It is no secret how much I love
0:19.4	pistachios. I love pistachios. It is part of my identity and honestly there are so many
0:25.6	fantastic flavors. My personal favorite is the wonderful pistachios no
0:29.6	salt has a little blue emblem on it for the bag. So delicious.
0:33.2	I know others love the roasted and salted, even lightly salted.
0:36.7	There's a sweet chili that's good, a salt and pepper.
0:39.6	There are so many options and you can have them in the shell or no shell. Cracking each
0:45.7	pistachio open one at a time. Yes, wonderful pistachios is the only
0:50.1	exception I make for playing with my food. It is fun and protein all in one bite.
0:54.5	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
1:00.4	Let's get to Crackin and let's get to snack in.
1:03.0	Welcome to the Fun and Games podcast.
1:05.0	I'm your host, Brittany Lupton, and let the games begin.
1:09.0	What's up you guys? Welcome back to another episode of a Fun and Games
1:16.5	podcast. Today we've got my husband Darien again. Welcome him back.
1:20.3	Hey hey! We're so excited to be recording a second episode together. Today's
1:25.9	episode is going to be a blast. This is highly requested from a lot of people.
1:30.4	I feel like people are always like, how do you do it how are you balancing being a mom
	...

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