Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 1 December 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!
Timestamps:
00:20 darian's #gbc
1:50 britt's workout split
2:18 targeting quads
2:55 back & bi's
3:20 push day
4:55 hams & yams
5:40 flexible day
7:00 how to create a training split
8:00 aligning training w/ your goals
9:30 push
9:50 pull
10:05 full body
10:30 opposing muscle groups
12:40 rest days
15:15 improving mobility & flexibility
16:20 order of splits
16:50 deload weeks
17:00 drop the weight
18:00 some days feel heavy
19:40 the scale
20:00 other ways to measure progress
21:20 how to increase weight in squats
22:20 pause squats
23:35 pyramids
25:20 britt's fav pre-gym meal
25:40 how to #oatmeal
26:00 how to stay consistent with nutrition when rushed
28:00 britt's fav high-protein snack
29:00 the power of planning
30:00 britt's fav meals
33:00 staying motivated in the gym
33:55 find your why
34:50 Certified Personal Training
35:35 stress management
36:55 f&g love
YouTube vids:
Week of workouts:
https://youtu.be/sedCYV7Xknk
Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE
My fitness journey:
https://youtu.be/ulqafyeEKqk
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
Contact Us
[email protected]
Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.6 | Where Delicious Meets Nutricious in the snack that packs a real protein punch. |
| 0:09.1 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:12.3 | and each one-outsearing |
| 0:13.2 | out there and each one-ounce serving has six grams of protein |
| 0:15.4 | giving you over 10% of your daily value. |
| 0:17.6 | It is no secret how much I love pistachios. |
| 0:20.3 | I love pistachios. It is part of identity and honestly there are so many |
| 0:25.4 | fantastic flavors. My personal favorite is the wonderful pistachios no salt |
| 0:29.7 | has a little blue emblem on it for the bag. So delicious. I know others love the |
| 0:34.4 | roasted and salted even lightly salted. There's a sweet chili that's good, a |
| 0:38.4 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.6 | Cracking each pistachio open one at a time. |
| 0:47.8 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:52.0 | It is fun and protein all in one bite. |
| 0:54.4 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.1 | Let's get to Crackin and let's get to snack in. |
| 1:03.0 | Welcome to the Fun and Games Podcast. |
| 1:05.0 | I'm your host, Brittany Lutton, and let the games begin. |
| 1:09.0 | What's up you guys and welcome to another episode of the Fun and Gaines |
| 1:16.8 | podcast as always I am so happy to be here with you happy Wednesday everybody |
| 1:22.3 | I hope everyone had a good |
... |
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