fitness this-or-that with TikTok queen Nona Bayat

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 17 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!

Timestamps:

00:46 tay swift

3:15 bring on the holiday spirit

3:55 Vinny & Britt mems

4:40 dm your fav/nostalgic christmas movies

5:00 virtual f&g holiday party!?

5:20 queen Nona

6:00 good vibes & games

7:00 who is Nona??

8:00 gymshark retreat & friendship

9:55 Nona’s fitness journey

11:30 lessons from swimming

12:03 in love with lifting

13:20 Nona’s morning routine

15:20 Nona’s oatmeal game

17:03 post-grad life

19:00 get uncomfortable

14:40 how Nona stays motivated

17:45 Nona’s tips for studying

19:10 balancing fitness in college

25:00 college nostalgia

26:15 fitness THIS OR THAT

26:45 upper or lower body

27:30 colorful plates or black plates

28:20 shorts or leggings

29:10 energy drink or coffee

29:40 solo or buddy workout

31:33 food or fasted

32:20 music or nothing

33:10 best workout jams

35:05 pump cover or no pump cover

35:40 bench or hip thrusts

36:30 lunges or squats

37:15 bulgarian split squats or hip thrusts

38:15 morning or night lift

39:30 protein shakes or protein bar

40:35 bad date or ripped leggings

44:16 unavailable machine or stink

44:55 chicken or salmon

51:00 where to find more Nona

46:25 what Nona would tell her younger self

Nona’s Insta: @nonabayat

Nona’s TikTok: Nonabayat

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us
[email protected]

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome. Today's podcast is sponsored by Wonderful Pistachios.
0:05.0	Where Delicious, Meets Nutricious, In The Snack, The Packs, A Real Protein Punch.
0:10.0	Wonderful Pistachios is one of the highest protein nuts out there and each one ounce serving has six grams of protein giving you over 10% of your daily value.
0:18.0	It is no secret how much I love pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:26.6	flavors. My personal favorite is the wonderful pistachios no salt has a little blue
0:31.1	emblem on it for the bag. So delicious. I know others love the roasted and
0:35.6	salted even lightly salted. There's a sweet chili that's good. A salt and pepper. There are so many options and you can have them in the shell or no shell.
0:45.0	Cracking each pistachio open one at a time. Yes, wonderful pistachios is the
0:50.3	only exception I make for playing with my food. It is fun and protein all in one bite.
0:54.8	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
1:00.7	Let's get to Crackin and let's get to snack in.
1:03.2	To the Fun and Games Podcast.
1:05.2	I'm your host, Brittany L Upton and let the games begin.
1:12.4	What's up you guys and welcome back to another episode? I am so happy you are here.
1:18.2	Happy Wednesday, happy middle of the week, regaining some motivation, and you guys, how was the end of your last
1:25.7	week?
1:26.7	And how has the beginning of this week been?
1:28.8	Let me know the deets.
1:29.9	You can always D on the podcast.
1:30.9	I just want to hear.
1:32.1	Let's chat. Let's say hi. What's up with you guys? Oh my gosh.
1:36.5	Okay, first of all, wow, I totally forgot about this. I'm like sitting here thinking, okay, what am I going to do about my
	...

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