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Daily Meditation Podcast

Finding Balance in Everyday Life, Day 5: "Hermetic Meditations for Mind Mastery"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 20 March 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voice is a part of you, and it's always changing, just like everything else.

THIS WEEK'S THEME:

This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.

THIS WEEK'S CHALLENGE: Unity Challenge

Become aware of what brings you a sense of peace and unity as you move through your day. 

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Become aware of the energy you give to your thoughts.

Day 2:  Affirmation, "My mind creates my mentality."

Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2

Day 4:  Anjali mudra for unity and balance

Day 5:  5th chakra for inner truth

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,280 of your daily meditation podcast.

0:08.3

I'm Mary Meckley and I welcome you to day five of the series we're exploring this week.

0:15.7

You are being guided on a journey as you explore Hermetic-themed meditations for mind mastery.

0:27.4

And the Hermetic movement is attracting a resurgence these days. It stems from life during the Hellenistic period. This was after Alexander the

0:43.1

great's many conquests. It emerged in Hellenistic Egypt at a time when Greek and Egyptian cultures

0:52.1

were intermingling. And this cultural fusion led to the blending

0:58.4

of the Greek god Hermes with the Egyptian god Thoth, creating the figure of Hermes

1:07.4

Trismegistis. The heretic Movement attracted people seeking deeper spiritual and philosophical understanding.

1:17.9

And these individuals were often interested in the nature of reality and the interconnectedness of all things and the power of the mind.

1:36.1

You might be here listening and getting ready to meditate for those same reasons,

1:45.5

understanding the nature of reality and the interconnectedness of all things

1:50.3

and the power of your mind as you meditate.

1:54.0

Well, they also wanted to understand nature and the universe.

1:59.7

It was popular with those that were considered the thinkers of the time.

2:05.6

Well, in today's episode, you'll be guided with insight about the fifth main principle of hermeticism.

2:16.6

So there are seven key principles of hermeticism. And I've been

2:20.6

sharing each principle with you in each episode this week. So seven days is how long you go on

2:30.5

a weekly series journey here on the podcast.

2:37.9

And there are seven key hermetic principles.

2:41.2

So it works out really well for our series.

2:46.1

And make sure you subscribe so you don't miss a single episode. It's that consistency that provides you with the results of more peace, energy, and clarity

2:53.6

in your life.

...

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