Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 16 September 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about: -- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range -- the importance of separating facts from feelings when it comes to body image and weight maintenance -- how planning for holidays, events, and everyday meals became easier with time and practice -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Me episode 658.
0:03.8	Brought to you by the amazing Half Siz Me Academy
0:07.2	to join us, please go to half size me.
0:09.2	com forward slash join. Come on, dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way. You're welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive.
0:35.0	You could be larger than life,
0:38.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted to join the moon and reach from my heart you know you could.
0:57.0	Hello lovely listeners. I am so thankful you are back for another episode of the Half Sizmi show and today you're going to get to hear from Lori.
1:06.0	She has lost her weight in her 50s. She decided to take back control of her life.
1:12.0	She wanted to get healthy and of her life. She wanted to get healthy and lose some weight
1:15.4	after some surgeries and some medical conditions that she wanted to make some
1:19.4	improvements to and now she has really felt the reward of being in maintenance and just
1:25.1	getting to be able to wear the same size clothes but yet still learning a lot in
1:29.4	her journey and I know I often hear from people who say I feel it's too late for me I'm starting this so late in life or oh I've invested so much time of my life already in this and
1:40.5	honestly those are just all lower brain- stories. They don't really mean anything. You just constantly hear them in your head.
1:48.0	The reality is every single day that you wake up, you have choices you can make. You can have move yourself in a forward
1:56.1	progression of where you want to go, what you want to do, or you can stay stuck in your head
2:02.1	about these stories you're hearing and actually
	...

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