Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 9 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 657, brought to you by the amazing Half Siz Me Academy to join us
0:08.1	for Boundaries Focus this month.
0:10.2	Go to Half Siz Me dot com forward slash join. Let's begin the waters fine come on diving the future's here it's right before your
0:25.9	eyes
0:27.9	step by step you're on your way
0:30.8	you're welcome to a brighter day.
0:33.0	Don't you know it feels good to be alive.
0:37.0	You could be larger than life,
0:40.0	bigger than the world, living of the hopes of dreams of every boy and every girl.
0:47.0	The you can fly higher than the sky,
0:50.0	shining brighter than the stars.
0:52.0	You could have all you ever want to.
0:54.0	Show the moon and reach from us you know you could.
1:00.0	Hello lovely podcast premium subscribers. I am so excited to be here with you today. Big
1:06.1	week, our voting week. We started opening up the voting on September 2nd and today, the 9th will be our last day to cast the votes and then
1:17.0	I should be able to make the announcement on the 16th as to who our winner is and that
1:22.4	person will be getting continuous coaching and then
1:25.7	ultimately we should start rolling out that series towards the end of this year
1:29.6	but in the intermediate time you're gonna get to hear a little bit from Sarah.
1:35.0	Remember Sarah from season two, she had her baby girl.
1:39.0	And it's about 10 months post-baby.
1:41.0	She's starting to kind of get interested in
	...

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