From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 30 September 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about: -- how Megan navigated through various dieting extremes to finally discover what worked for her -- her struggles with body image and overcoming the negative self-talk that held her back -- ways to set realistic goals and make incremental changes to build lasting habits -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Me episode 660 brought to you by the amazing Half Siz Me Academy to join us please go to half-siz Me
0:09.5	dot com forward slash join. find come on diving the future's here it's right before your eyes
0:25.0	step by step you're on your way
0:29.0	welcome to a brighter day
0:31.0	don't you know feels good to be alive you could be larger than life
0:38.8	Bigger than the world living out the hopes of dreams of every boy and every girl you can fly
0:46.2	higher than the sky shine brighter than the stars you could have all you ever
0:52.1	wanted show the moon and reach from my Hello lovely listeners I am your host Heather and as always I am thrilled to be here with you and today you get to hear an amazing interview with Mrs Megan
1:09.6	Megan has a really great story to share with us because she went from extreme diets to
1:16.3	intuitive eating and getting body positive to then losing weight after COVID and
1:22.0	finding a more moderate approach. She kind of had to go
1:25.0	through various different things, two extremes of the pendulum, to find what really
1:30.3	worked for her. And I think this is going to sound very true for a lot of people.
1:35.1	I think that sometimes they start out on one extreme and then they go to another extreme and
1:39.2	then they find somewhere in the middle is their happy balance and so I think you're going to get a lot from
1:44.4	listening to Megan and her process and how she went through all of that and ended up
1:48.7	figuring out she kind of had to learn a little bit more about her brain, how it was communicating with her, and ultimately
1:56.9	start to piece together what worked for her and not just falling into falling one way or the other. Now I want to let you know that
2:05.2	we're at the end of the month of September and what that means is in the
2:09.7	Half Sizme Academy we're going to be rolling out our brand new monthly learning theme.
2:14.7	And every single month we have a focus that we work on as an entire group.
2:19.6	And the one for the month of October is how to have holiday fun and honor your health goals.
	...

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