Find Your Happy w/ Lori Harder
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 18 September 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Do you struggle to focus on what actually makes you feel happy because you're too busy with the other mundane tasks that seem to creep in and fill up our lives? Lori Harder wants to help you find the top contributors to happiness in your life, and figure out how you can get more of that.
About Lori Harder
Lori is the perfect example of someone living her truthfully every single day. Author of the new book A Tribe Called Bliss, Lori is sharing her message about finding your happiness in an authentic way and gloriously living by example.
By focusing on your relationships and what they reflect back into your life, Lori aims to show you the importance of human connection. Being face to face with other humans and having valuable human connection can increase your happiness and productivity. Lori preaches gratitude, setting boundaries and asking for what you need to live your best life.
I'd love to hear about your own journey to finding happiness - wherever you are in it - in the comments on the episode page.
On Today's Episode
- The connection between your physical and spiritual self
- How to focus on what actually makes you happy
- Motivating yourself to build habits around what makes you feel good
- Leaning into forgiveness and letting go
- The difference between expectations and agreements
- Recognizing when a relationship has run its course in your life
Quotes
"Life is just one massive story that we tell ourselves. Right down to our feelings, right down to our connections, right down to what we choose to even implement as our habits. Because there are a million different ways to get the same result and there's a million different ways to look at things and choose the result that you want." (8:36)
"Quite honestly there's only a few things that humans need to be happy. And you have to figure out what those are for you and just focus on those one at a time." (15:28)
"I literally believe that in order for us to feel happy or even just exist in a way that we feel is worthwhile, is gratitude. It's an actual need." (20:11)
"Food only fills a part of you. But you are still going to feel that insatiable hunger and you won't know what it's for and you will think its food or you will think it's something else if you don't look at everything that fills a human up." (43:47)
"We desire connection. And connection means to actually be heard, and to hear someone else." (46:15)
Resources Mentioned In This Show
I'd love to see you in the Harder To Kill Club!
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Check out the full show notes here!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build |
| 0:06.0 | unbreakable humans through fitness, nutrition, and mindset. |
| 0:11.2 | I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and |
| 0:17.6 | resilient minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of |
| 0:56.5 | women and then we need you two who are ready to define what it is they truly |
| 1:02.1 | want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fierce Love Friday, every Friday. |
| 1:23.6 | On that note, let's do this. Hello there. Thanks so much for joining me today on Harder to Kill Radio episode 135. |
| 1:48.0 | Ooh, time is flying. I'm recording this pretty early in the morning. |
| 1:52.0 | Typically don't record these intros. I'm recording this pretty early in the morning. |
| 1:52.5 | Typically don't record these intros much before. |
| 1:57.0 | Hmm, 10. |
... |
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