Hey there, what's going on? Welcome to episode 136 of Harder to Kill Radio, The Fears Love Friday Edition.

I'm your host, Steph Godro, and today we're talking about why are you so tired. Oh my goodness energy

and what this means and all about my third pillar of health The last couple weeks I've been talking about my core

four. This is my four pillar philosophy that really encompasses everything I do

from what goes on my website. encompasses everything that my life is about comes

on my website to my Harder to Kill Challenge

to the things I teach in the Harder to Kill Club

and just everything that my life is about comes back to this core foundation of these four pillars.

So definitely hop back a couple weeks.

Check out pillar one which is is Eat Nourishing Foods.

That episode is called The Best Diet.

Pillar two, all about strengthening your body.

And that was last week.

And then today, pillar three, recharge your energy.

And then next week I'll cover pillar four,

which is get your mindset right.

So I'm kind of taking you on a little bit of a dive

into each one of these pillars, what it means, how to start

thinking about this framework in your own life because here's the deal.

It's not just diet and exercise. We have to look beyond that. So many of you are ready to move past that really narrow view of what health is. And starting with one of those things is perfectly fine very very

common and there's nothing wrong with that but eventually most people get to a point where they they figure out it's not the be all end all and if we want to really feel good in our body and find balance in our lives and enjoy this time we have here on this little blue planet of ours that we have to take a much broader perspective.

And certainly the core four, that's why it's called the core for it's like the central

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