Hello there what's going on welcome to episode 134 of the Harder to Kill

Radio podcast this is the Fierce Love Friday edition where I host, Steph Godro, take the mic by myself and rant and ramble and give

you some five chili pepper, spicy goodness goodness all about everything from fitness to

nutrition to mindset this week's episode is a continuation of this short series

that I began last week, all about my core for philosophy of health and wellness.

These are my four pillars of health that make up the central foundation,

that if you can build and find some balance

or harmony between these pillars,

you will kick off your journey, your path to understanding what it is to be healthy and well and strong in mind and body and spirit.

I know that sounds like a lot of things, but if you've only been

focusing for a while on diet or exercise and you're just still not seeing the

progress you want to see,

or you feel like you're stuck,

then it's time to zoom out and really consider

these pillars and where you could go after some low hanging fruit.

So in episode 132, I introduced you to the first pillar,

which is eat nourishing foods.

And that episode is called the best diet.

Hint there is no one best diet.

So if you were like hoping that that episode was gonna give you

the secret sauce,

sorry, I didn't give you one clear, this works for everyone answer,

...