To me, Bravery is back to that place that's never been wounded. Bravery is just that acknowledgement

that there's something in you that no matter how dark or difficult things get or how intense life

can feel sometimes, there is a party that no one's ever got to and no one's ever wounded and I think

that's keeping that in the back your head brings this level of bravery out.

Hello and welcome to the Psychology podcast. Today we welcome Neil Reslin to the podcast.

Neil is one of Ireland's most formidable and inspiring mental health advocates and public speakers.

He is the lead singer and songwriter for the Wizards and was a coach on the voice of Ireland.

His award-winning mental health charity, Aless for Life, teaches young people to be

effective guardians of their own minds. He works with a diverse range of clients including Apple,

Google, International NGOs and the European Parliament. The all-most, the waiter is my mind and

wake up, wind down, podcasts, both of which are regularly in the UK and Ireland's top podcast

charts. In this episode I talked to Neil Reslin about mental health. During his early days as an

entertainer and athlete, Neil has always tried to put his best foot forward, but behind this

confident exterior he was silently suffering. It was only after he came forward about his struggles

that he sought the help he needed. Instead of avoiding negative emotions, Neil encourages us

to face them bravely, either through therapy or mindfulness. We also touch on the topics of

education, introspection, resilience, community, and empowerment. I really enjoyed this chat with

Neil. I found him incredibly sensitive and really touching. There were definitely moments in this

episode in which I teared up and I really like his message that we can find parts of ourselves

that aren't wounded and that we should search for those parts of ourselves because we all have

light within us. I really love that message. It really resonated with me and I know it'll resonate

with you too. So with that further ado, I'll bring you Neil Reslin. Chloe's made you.

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