How's it going everybody? Welcome to the Positive Mindset Podcast where we use positivity to build a better

mindset. So I appreciate everybody listening in today. Got a good little episode to get our

minds aligned and get focused and hopefully have a good, productive day and life. So, you know, without further ado, let's go ahead and

just zero in and focus in so that way we can enjoy this time and benefit from it and, you know,

learn a little bit and grow together. So I hope you're having a great day and I hope this will add to it.

So as always, I like to kind of just take a deep breath to zero in and just be able to tune out the noise and, you know, just be in the present and be in the now.

So with that, let's go ahead and take a deep

breath then we're going to do four seconds in four second hold and then four seconds out

so let's go ahead and breathe in and hold and release.

You know, one thing I can say, I've been doing a lot of breathing exercises lately, and I don't know if it's just because the news and you're thinking about your lungs and stuff like that, but I've been just trying to work on my breathing and stretch out my lungs and work on them.

And, you know, when I first started doing it, taking a deep breath where you just filled your lungs up to the max was pretty difficult.

Not difficult, I guess, where I would say it was hard, but like I felt it where it was hard.

And you shouldn't, you would think taking deep breath wouldn't be that difficult.

But we don't realize how often

we're shallow breathing and not breathing in the full, you know, amount of air and just practice

that controlled beneficial breathing. So just a little bit something to think about.

Let's go ahead and get on with the podcast. So we are going to hear a word from the sponsor and then

dive right into it ready to

launch your business get started with the commerce platform made for entrepreneurs shopify is

specially designed to help you start run and grow your business with easy customizable themes

that let you build your brand marketing tools that get your products out there integrated

shipping solutions that actually save you time.

...