Find Happiness in Your Melancholy | Susan Cain

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 27 April 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s conversation is with Susan Cain, the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can’t Stop Talking.

Quiet has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business.

Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates as one of his all-time favorite talks.

Susan also has a new book, Bittersweet: How Sorrow and Longing Make Us Whole, which is one of many reasons why I was excited to speak with her. We talk about what it really means to feel sorrow and longing as part of the human experience, as well as the power of introversion.

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Transcript

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0:00.0	Follow your longing where it's telling you to go that what you're longing for is one of your best guides as to what the center of your life should be
0:17.8	Welcome, I'm Dr. Michael Jervé and this is the Finding Mastery podcast where we learn from people who
0:24.8	challenge the edges and the reaches of the human experience in business and sport and science and life
0:31.6	We're pulling back the curtain to explore how they have committed to mastering both their craft and their minds in an effort to express their potential
0:40.8	Now in the spirit of getting better
0:42.2	We really appreciate feedback on how we can make this podcast as valuable as possible for you
0:48.9	So there's two places that you can share your thoughts or comments or requests
0:52.6	One is our weekly newsletter. So we've added a link at the top of each newsletter
0:58.0	For you to review the previous week's podcast
1:01.2	So if you're not subscribed you can sign up at finding mastery.net forward slash newsletter
1:07.2	And we've also fired up a YouTube channel all episodes along with short clips are available there and the comment section
1:15.1	It's a great place for you to let us know your thoughts on that episode
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1:49.2	Duo also offers innovative formulas like their energy tablet which has vitamin B12 and a small dose of caffeine
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2:03.6	So that's how I use that one and they also have a sleep tablet which includes melatonin and alphanian and of course
	...

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