I'm going to be. I'm going to I'm

You know, Good morning.

God morning to you.

Someone wrote in asking how I feel or what I experience when I meditate. And I thought it'd be easier to show you and guide you into my experience of the silent love. This is also very effective

for moments when you feel like you cannot stop thinking when it feels like you're lost in the mind,

especially if those thoughts are negative, or if you can't stop thinking about something you want

or desire. First of all, know that a tree does not desire flowers and fruit. It's a natural process.

So whatever it is you're desiring by getting quiet and letting go of thoughts, letting go

into that place where thoughts are not, the fruit is a natural consequence.

So you don't have to affirm the fruit.

You don't have to vision board the fruit. You don't have to vision board the fruit.

You don't have to constantly think about the fruit.

It comes naturally.

Can let all of that go.

You let go by letting your shoulders down.

And relaxing your stomach and closing your eyes if you can safely.

Today it's important so if you can't close your eyes right now, pause and listen to the rest of this later.

And excuse my voice, I have a cold. My son, he brought home one and fell asleep in my bed and I woke up in his face.

So now we both have a cold. Exciting. So close your eyes. And I have found this very effective and stopping thoughts. Remember, we don't stop them by wrestling them. We let bliss. Love replace them. The bliss gets louder than

them. The bliss drowns them. But you have to know where the bliss is.

And you're learning that the bliss is in. The silence between my words.

Sad Guru said to simply sit here and to know the tenderness of being alive means being

...