Finance to Fitness with Brian Pannuzzo

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 17 June 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about purpose and fulfillment. In addition, Mike and Brian discuss the importance of mastering the basics and earning "compound interest" on the small, daily habits that add up over time. You can follow Brian at: @brianpannuzzo ---------------------------------------------------------- If you are a coa...

Transcript

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0:00.0	What is going on everybody?
0:04.7	Welcome back to the Mind Over Macros Podcast.
0:08.0	As always, I'm your host, Mike Melner.
0:10.6	And today I had a great conversation with my good friend Brian Penuzo.
0:15.0	This is definitely a conversation that you're going to want to listen to.
0:18.0	Brian has a background in Wall Street, was very successful financially, let his health and wellness take a backseat to
0:26.7	his career success, which is something that a lot of people can relate to. I think there's
0:31.8	so many parallels when we look at fitness and we just
0:34.4	look at you know career this like pursuit of financial gain and also this
0:39.6	pursuit of like a number on the scale there's there's a lot of parallels and we touched on all of that and
0:43.6	Brian is just a wealth of knowledge his experience his journey is something that will
0:48.3	resonate with a lot of you it's very impactful very powerful so I'm just to keep it at that and let you enjoy the conversation. And if you do, please share it to your stories on Instagram.
0:59.0	Tag me at Coach, Mike, underscore Milner, and Brian Panuso, and that is B-R-I-A-N-P-A-N-N-U-Z-O.
1:10.6	Enjoy the episode.
1:17.0	All right, guys, I'm joined today by a very special guest my good friend Brian Penuzo. I met Brian at an event with Jason Phillips and we kind of hit it off talking basketball unlike me he can actually play so
1:25.8	that was the only difference but thanks for joining me I appreciate you coming on
1:29.6	I appreciate it you haven't seen me hoop enough to know that I can actually play it.
1:33.0	So I'm just an old man now. We're back in the day a little bit, but just an old man now.
1:37.0	I mean I saw you throw down recently so.
1:39.0	Well, I'm sick, so it helps. I'm in okay shape. I'm six, six, and that rim might have been nine foot 11. So, every inch, every inch factors. Yeah, definitely. I'll take. But yeah, I can still, everyone's got to get out of the way, but I can still, I can still get it down.
1:56.0	Yeah, yeah, nice.
1:58.0	So if you want to just give the listeners a little background on yourself, who you are and how you got into the fitness space and what you're
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