What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always I am

your host Mike Milner and today is my first episode coming to you live from the new house.

So I just moved.

We are finally getting settled.

I would say we're about 95% of the way there and moving is stressful.

I know I it's probably obvious and I've done it before but I always it's always a

reminder when you go through that process.

There's always so many little things that you don't think about.

Like all of the address forwarding and getting like trash

setup and all the stuff, like, you know gonna be servicing what and just all the little stuff adds up and

so we're finally getting things settled and new house is amazing so far, enjoying it, have been able to stay relatively consistent.

I did have about a week stretch where I didn't work out, but it was actually fine.

I felt when I finally got back to it,

I felt very recovered, had a lot of energy,

had a good session, so sometimes there's a positive in being forced to take time off and if you listen to the

podcast you know I'm all about the reframe so how can we reframe the situation

and view it from a different perspective.

So rather than sitting there and saying, you know,

woe is me, I can't work out, I haven't worked out for a week,

I'm gonna lose all my strength, I'm gonna lose on my muscle,

I looked at it as this was an opportunity for my body to get the rest and recovery that it needed and to come back and hit it hard, which I was able to, so just reframing it. I did a whole actual webinar about how we appraised situations.

There's some fascinating research on appraisal theory, which is basically the emotional response happens from how we appraise a situation, not from the situation itself, which is where two individuals can experience the exact same thing.

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