Hi there, it's Josh of Darmapunks, New York. Thanks for stopping by. A couple of announcements

before we jump into the talk. Upcoming events, the next Grand Street Healing in-person Darmapunks

will be May 5th. We'll be having our Buddhist retreat at the Omega Institute.

We're definitely going to post it to our Darmapunks with an X-NyC website.

We have our Labor Day event coming up at Garrison, and Kathy also has a retreat garrison institute and um the daily pause

monday through friday eight a m to eight 30 meditation stop Stop by.

Yeah.

Everything I do is always is supported entirely by the people who listen to these talks.

I don't charge for anything.

Everything is freely offered.

So if you get anything from these talks and you have any any way to support the work, the way to do that is by Venmo Darmapunks with an X, NYC,

and the PayPal and the Patreon are on the Dharma Punk's NYC website, as well as links to other content.

So it's about it.

And so moving on to tonight's talk, which I'm going to cover right effort in the Eightfold

path, which directly concerns what content,

what thoughts, what we focus our attention on. And as a way of explaining also right effort,

we're going to be using a very famous Buddhist suta from the

Polycanon, the Sabasava,

which provides a really

cool list of

how to

how to

...