Fighting the Impact of Perimenopause and Menopause - 407
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 15 April 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today's episode is not just for all the females! If there's a woman in your life and you love her, then you must listen to this show. You're going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall "feeling off" feeling. Chalene is going to help make this time in your life so much easier!
Links from today's episode:
- Fabletics for two pairs of workout tights for ONLY $24
- Check Out Episode 313 Fasting for PMS and Reproductive Health
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Transcript
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| 0:00.0 | Before we get started, I wanted to let you know some really exciting news. |
| 0:03.9 | My new book, The One Through One Method, which I've been working on for three years, |
| 0:08.3 | is now available for pre-order. You can find it at Burns & Noble and also Amazon.com. |
| 0:15.5 | And of course, you can go into your local mom and pop bookstore and ask them to order it for you. |
| 0:21.6 | When you do place your pre-order for the book, I want to reward you and help you get started |
| 0:27.8 | immediately with your mindset. All you do is go to one, three, one book, write that down. |
| 0:34.0 | One through one book.com. You'll enter your email address and your order number. |
| 0:40.0 | And immediately, like that minute, I will send you this free mindset coaching program that I've |
| 0:46.2 | created as a bonus, as my thank you to you for pre-ordering the book, for supporting me, for being |
| 0:52.5 | with me along this very, very important, very personal journey. I am so committed to helping you |
| 0:59.3 | get healthy from the inside out, improving your gut health, and creating a customized approach |
| 1:05.2 | that works without the fads, without the gimmicks, something that you can do for the rest of your |
| 1:10.2 | life and change the legacy of health in your family. But you know what? It starts with mindset. |
| 1:16.4 | So please take advantage of this free bonus. It's a $97 value, and it's yours by going to |
| 1:23.5 | one, three, one book.com for more details. All right, enjoy the show, but don't forget one, |
| 1:29.3 | three, one book.com. Hey there, welcome to this edition of the Selencio. Today, we're talking about |
| 1:35.6 | Perry Menopause and Menopause. Now, before you decide that this podcast is not for you, |
| 1:41.2 | I want you to understand this. Today's episode is for anyone who is a female or knows a female. |
| 1:50.4 | How about that? Because these things are really, really important, and you're going to learn so much more |
| 1:56.8 | about your partner, the people you love, the women in your life, and perhaps even about your own |
| 2:02.7 | biology. Today on the Selencio. Welcome to the Selencio. Selen is a New York Times best-selling author, |
| 2:10.0 | Celebrity Fitness Trainer, and obsessed with helping you live your dream life. |
... |
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