In today's episode, we're going to change things up and go on a field trip.

I think a lot of us are missing being outside in a park and hanging out with our family and friends.

And, at the time of recording this episode, the playgrounds are still closed where I live and we are of course still physical distancing.

But, just because we're home, it doesn't mean we can't go anywhere.

Let's use our imaginations to go on a field trip to a park for outdoor mindfulness.

If you have headphones, I would recommend listening to this episode with them on.

Are you ready? Let's go!

Hi everyone! We're just going to get started now.

For those of you who don't know me, I'm Chanel.

I'm so glad that you could join us here for our outdoor mindfulness day at Peace Out Park.

Isn't it such a beautiful sunny day today?

Now, did everybody put on their sunscreen and hats?

Oh, no. Oh, that's okay. I brought extra sunscreen for everyone.

Oh, I have to put some on now too. So, let's do that together.

Can you put out your hand?

Oh, there's a sunscreen bottle. You can squeeze them onto your hand. Just a little.

Oh, yeah, that's enough.

Okay, now let's start to apply it to our face.

Rubbing it into our forehead.

Rub your cheeks.

Don't forget your nose.

And now your neck.

...