Hi everyone, this is Chanel with a quick update on peace out.

First of all, thank you to everyone who leaves us a 5 star review on Apple podcasts or

other podcast apps.

That means so much to us, it makes a smile.

Some listeners have asked us in reviews if we can reply to the reviews.

Well, here's the thing, there isn't really a way to reply to the reviews directly.

They're just posted on the apps for everyone to see.

We can't really do anything to change them either.

And to answer another review, we don't get to choose which reviews are shown.

But I can tell you that we really do read every single review and appreciate it so much.

Thank you.

And if you haven't already, we would love for you to leave us 5 stars if you like peace

out and subscribe.

That helps other kids find us so that they can relax and find calm too.

Before we get to our update, let's do a quick exercise.

Stand up with me now.

You can also sit down for this too and follow along.

Now that we're standing up tall, start pouring your weight into your right leg.

A little more.

And now try to put all your weight on your right side, even lifting your left foot off the

ground.

How long can you balance like this?

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