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That's fertility friday.com slash real food. This is the fertility

Friday podcast, episode number 531. Today I thought I would do a follow-up to last week's episode.

In last week's episode, we went through a research paper that went through the differences between oral temperature taking and using wearable devices.

And in today's episode, I'm going through your top questions about BBT charting.

So without further ado, let's go ahead and jump right in.

All right, BBT.

BBT is an interesting topic in the fertility awareness world because I think the majority of

women are familiar with the symptomothermal method. I would say the majority of my clients think the majority of women are familiar with the

symptomothermal method. I would say the majority of my clients and the majority of

practitioners tend toward the symptom thermal method, which is a combination of cervical

mecus charting, BBT, and other signs, including cervical position and other secondary

signs. However, it is important

to recognize that there are methods that are used without the BBT. And there are actually

practitioners who discourage the use of BBT. So it can be helpful to understand why. So before we get

into some of the most common questions, I think it's helpful to just go over that and be aware of that.

So one of the reasons that some practitioners in some methods avoid the use of BBT is because BBT is a variable.

It changes and fluctuates based on a variety of different factors that are happening in your life.

Now, I would argue that that is one of the reasons that makes

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