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This is the fertility Friday podcast, episode number 449.

Welcome to The Fertility Friday Podcast, your source for information about the fertility

awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery, Triding Workbook. I'm your host, Lisa Hendrickson Jack. I'm the author of the fifth vital sign

and the fertility awareness mastery charting workbook. I'm a certified fertility awareness educator and

holistic reproductive health practitioner with over 20 years of experience teaching women to connect

to their fifth vital sign through menstrual cycle charting, balancing hormone health, and

optimizing the menstrual cycle without

hormones. I have been consistently outspoken about hormonal birth control over the past two decades,

and its impact on fertility and overall health because you have the right to know how your body works

and how artificial hormones disrupt that natural process. I teach women's health professionals

how to utilize the

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