This episode is brought to you by my fertility awareness mastery online self-study program.

Learn fertility awareness from the comfort of your own home at your own pace for a fraction of the cost.

Head over to fertility friday.com slash mastery for details.

That's fertility friday.com slash mastery.

This is the fertility Friday podcast, episode number 421. Welcome to the Fertility Friday

podcast, your source for information about the fertility awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack. I'm the author of the Fifth Vital

Sign and the Fertility Awareness Mastery Charting Journal. I'm a certified fertility awareness

educator and holistic reproductive health practitioner with nearly 20 years of experience

teaching women to connect to their fifth vital sign through menstrual cycle charting, balancing

hormonal health, and optimizing

the menstrual cycle without hormones. I'm outspoken about hormonal birth control and its impact

on fertility and overall health because you have the right to know how your body works and how

artificial hormones disrupt that natural process. I teach women's health professionals how to utilize the menstrual cycle as a

vital sign in their practices, and I host live coaching programs to help you achieve optimal

fertility and health, because it's important to have healthy menstrual cycles regardless of

whether or not you want to have babies. I'm also a wife and mother of two beautiful boys. I know,

I'm a busy girl, but I managed to fit it all in.

This podcast is designed to empower you to take full control of your cycles, your fertility, and your overall health.

And I'm so excited that you're here with me today. I was thinking that it would be a great follow-up to last week's episode with Stasha,

where she shared her personal experience with endometriosis and severe period pain

and some of the strategies that she successfully used to overcome her pain over the years. I thought it would be a

...