FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Sexuality, Alternative Health, Health & Fitness

4.8 • 869 Ratings

🗓️ 3 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Topics discussed in today's episode:

What inspired Dr. Anna to focus on the demographics she works with
What challenges did Anna face with her specific focus area
Dr. Anna's personal experience around menopause
What changes hormonally during menopause
How our body changes and is effected by menopause
What is the Keto Green way and why its important for specific stages in life
How stress can effect early menopause

Connect with Dr. Anna Cabeca:

You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Transcript

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0:00.0	This episode is brought to you by the Fertility Awareness Mastery Charting Workbook, the first beautifully designed, fully customizable paper charting workbook designed with you in mind. With three years worth of charting pages, the Fertility Awareness Mastery Charting Workbook has you covered. If you've been looking for a solid alternative to charting apps, you'll love this charting
0:21.5	workbook. The Fertility Runis Mastery Charting Workbook is available in both Fahrenheit and
0:26.2	Celsius editions, and it's available in spiral-bound, paperback, and e-book versions. Head over to
0:32.5	fertility friday.com slash workbook to order your copy today. That's fertility friday.com slash workbook.
0:40.3	This is the fertility Friday podcast, episode number 419.
0:48.3	Welcome to the fertility Friday podcast, your source for information about the fertility
0:54.9	awareness method and all things fertility.
0:57.4	I'm your host, Lisa Hendrickson Jack.
0:59.7	I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal.
1:04.1	I'm a certified fertility awareness educator and holistic reproductive health practitioner
1:08.7	with nearly 20 years of experience teaching women
1:11.4	to connect to their fifth vital sign through menstrual cycle charting, balancing hormonal
1:15.4	health, and optimizing the menstrual cycle without hormones. I'm outspoken about hormonal birth
1:20.8	control and its impact on fertility and overall health, because you have the right to know
1:25.7	how your body works and how artificial hormones
1:28.3	disrupt that natural process. I teach women's health professionals how to utilize the menstrual
1:33.7	cycle as a vital sign in their practices, and I host live coaching programs to help you achieve
1:38.4	optimal fertility and health because it's important to have healthy menstrual cycles regardless
1:43.8	of whether or not you want to have babies.
1:46.3	I'm also a wife and mother of two beautiful boys. I know, I'm a busy girl, but I managed to fit it all in.
1:52.6	This podcast is designed to empower you to take full control of your cycles, your fertility, and your overall health.
1:58.7	And I'm so excited that you're here with me today.
	...

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