Exciting news ladies, you are officially invited. Yes, you're invited to join us in Fertility Awareness

Mastery Live. This is my 10-week group coaching program designed to help you gain confidence using fertility awareness. Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you. We start the third week

of September. Are you ready to jump in? Head over to fertility friday.com slash fam fam to register today.

That's fertility friday.com slash fam. This is the fertility Friday podcast, episode number 382.

Thank you. podcast episode number 382. Welcome to the Fertility Friday podcast, your source for information about the fertility

awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the fifth vital sign and the fertility awareness

mastery charting journal. I'm a certified fertility awareness educator and holistic reproductive

health practitioner with nearly 20 years of experience teaching women to connect to their fifth

vital sign through menstrual cycle charting, balancing hormonal health, and optimizing the menstrual

cycle without hormones. I'm outspoken about hormonal birth and optimizing the menstrual cycle without hormones.

I'm outspoken about hormonal birth control and its impact on fertility and overall health

because you have the right to know how your body works and how artificial hormones disrupt that

natural process. I host live coaching programs to help you achieve optimal fertility and health

because it's important

to have healthy menstrual cycles regardless of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys.

I know, I know, I'm a busy girl, but I managed to fit it all in.

This podcast is designed to empower you to take full control of your cycles, your fertility,

and your overall health.

And I'm so excited that you're here with us today.

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