FFP 250 | The Top 5 Myths About Fertility Awareness | Lisa | Fertility Friday

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Alternative Health, Sexuality, Health & Fitness

4.8 • 869 Ratings

🗓️ 22 March 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We made it! 250 episodes and counting! Today I celebrate this exciting milestone by addressing 5 of the most common myths about fertility awareness and the menstrual cycle!

Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today!

Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

Topics discussed in today's episode:

The main differences between the Rhythm Method and the Fertility Awareness Method
What is the importance of cervical mucus in terms of your menstrual cycle?
How a healthy woman’s maturing menstrual cycle changes the length of her cycle over time
Your menstrual cycle is directly related to your overall health
Do hormonal birth control options actually fix any health issues?
The effects of hormonal birth control on the menstrual cycle
It is not normal to be in so much pain during your menstrual cycle
What can period pain be a sign of?

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Mastery Live Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Transcript

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0:00.0	You are officially invited. Yes, you. You're invited to join us in fertility awareness mastery.
0:06.5	This is my 10-week program designed to help you gain confidence using fertility awareness.
0:11.1	Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you.
0:16.9	We start on April 23rd. Are you ready to jump in? Head over to fertility friday.com
0:22.2	slash group program to reserve your spot today. That's fertility friday.com slash group program.
0:28.1	This episode is brought to you by my very first book, The Fifth Vital Sign, Master your cycles and
0:32.6	optimize your fertility. With over 1,000 research citations, it is the most comprehensive resource on fertility
0:38.7	awareness and the menstrual cycle to date. The Fifth Vital Sign is available for purchase on Amazon
0:43.7	in ebook and paperback formats. Audio is coming. And you can grab the first chapter for free
0:48.9	over at fertility friday.com slash vital sign. That's fertility frriady.com slash vital sign. This is the Fertility Friday
0:56.5	podcast, episode number 250. Welcome to the 250th episode of the Fertility Friday podcast. Thank you for
1:09.0	joining me today. I'm Lisa from FertilityFriety.com and this is your source for information about the fertility
1:14.1	awareness method and all things fertility. I'm excited to share today's episode
1:22.7	with you because in a way it's like a throwback. So when I first started the podcast, my very first episodes,
1:30.4	I did two episodes. It was kind of like one long episode that I decided to split into two.
1:35.3	But when I very first started the podcast, I wanted to start with a bang. I wanted to share
1:39.7	what is fertility awareness. And then I also wanted to share what some of the top myths are.
1:44.0	So if you haven't, I know a lot of you go back and listen to share what some of the top myths are. So if you
1:44.6	haven't, I know a lot of you go back and listen to all of the episodes, which is incredible.
1:48.7	And I know a lot of you, when I talk to you, you'll say, oh, I haven't listened to all the episodes yet.
1:52.4	And I think to myself, there is like 250 because today's episode is episode number 250. There's 250 episodes. I don't even know how many hours that is.
2:02.1	It's a lot of hours of podcast. It's a lot of hours of my voice to listen to. But, you know,
	...

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