Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott

Bapty.

Now you're probably going to get a bit of a shock when you hear this going, oh my goodness,

I've not heard Scott speaking on a podcast for so long. Now you're probably going to get a bit of a shock when you hear this going, oh my goodness,

I've not heard Scott speaking on a podcast for so long.

And yes, I do apologize for that.

But anyway, let's just get on with it.

We're back now. And at the day of me recording this, I'm recording another episode straight after this one.

So you'll get this episode, and there'll be another episode for you next week as well.

So this episode, 146, we are chatting all about gut health, and I have an expert on to chat about it with you, obviously.

Dr. Gabrielle Fondaro. She's based out in the States. She has a PhD in this kind of thing. She writes about it. She talks all over the world. She knows her stuff. So in this episode, we'll be chatting about gut health, pseudoscience, lactose intolerance, if the vegan diet is beneficial for gut health, the carnivore diet, prebiotic and probiotic supplementation, fiber intake, all the good

stuff. So without further ado, let's get into episode 146 of the Food for Fitness podcast.

Welcome to the podcast, Gabrielle. Thank you so much for having me. Right. Give us a little bit more

info about you because I always, I mean, I explained what you did offline at the start of the

podcast, but it's always good to hear in your own words what you do, how it started and why are you

so good at it? Oh, I don't know if I would say that I'm good at it, but if you say so, then I appreciate that.

Well, get the flattery in there. Get this interview off on a good start.

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