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It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.

Episode 147 of the Food for Fitness podcast. Podcast episode two weeks in a row.

My treat is just like old times.

This week, we're chatting about Big Macs and the Big Mac Challenge.

And also, I have to apologize.

I have had the most horrendous cold and I've been laid up.

So I'm a bit like, uh, uh, so apologies if I'm sounding a bit nasally and gargling at you down

the microphone.

It's not my intention, but anyway.

Yeah, so Big Macs.

Jordan Syatt is a buddy of mine.

I've known him for a long time and he was one of the first guests on the podcast several

years ago and we're chatting about powerlifting and so on because he's like one of the

strongest people in the world in his weight category. But recently he has been doing this thing

called the Big Mac Challenge where he eat a Big Mac every day and lost weight and it was all to

show you how breaking down the barriers of good and bad food and showing you within the context

of overall calories you can eat anything you within the context of overall calories.

...