Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

It's now time for the Food for Fitness podcast with me your host, Scott Baphtey.

Hey, hey, hey, we're on episode 145 of the Food for Fitness podcasts. And this week I am

chatting with Paul Sultar, who is a registered dietitian based out in the States, who

predominantly works with people helping them to lose weight, but most importantly, helping them

prevent weight regain. So in this episode, we'll be chatting about yo-yo dieting,

the steps to make to maintain your weight after a diet, how you can implement certain habits

during the dieting phase to ensure that you don't rebound. We'll be talking about reverse

dieting, dieting breaks. Basically, if you are someone who is thinking about

losing weight or is currently losing weight, this episode is going to give you a ton of info

to make the whole process a lot easier. So here we go, episode 145 of the Food for Fitness podcast.

Paul, welcome to podcast.

Hey, Scott.

Thank you so much for having me.

Absolute pleasure.

So, Paul, in your own words, give us a little bit of background about who you are,

what you do, and how it all started.

Absolutely.

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