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It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 144 of the Food for Fitness podcast,

and this week I'm chatting with Dutch ultra extreme

endurance athlete Vim Hof, also known as the Iceman and he is renowned for his amazing ability

to withstand freezing temperatures.

He's got various Guinness World records for swimming under an ice, barefoot

half marathon on ice and snow, and prolonged full body contact with ice. So as a result, or to

enable him to do all this, he's developed a method called the Vim Hof method, which is a combination

of cold exposure, breathing techniques and meditation. So we'll be chatting

more about it in this podcast, chatting all about his methods, his philosophy, his approaches to

cold therapy, some of the benefits, because he's had a lot of research done. He's worked with a lot of

scientists to explore the possibilities of cold exposure and his approach to breathing.

So without further ado, let's get into episode 144.

Wemhoff the Iceman, welcome to the podcast.

Thank you. Thank you for having me there in Scotland.

So tell me then, how did all of this begin? How did you become the Iceman? When did you discover all this? And did you have a big life-changing event? What happened? What made you who you are today?

That's it.

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