Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.

We're on episode 143 of the Food for Fitness podcast, and this is one of these rare episodes when I get someone

to come back on the podcast. Now, Fraser Smith was on episode 131 and he was chatting all about

sad seasonal affective disorder. It was really good. He's an excellent speaker. He knows his stuff.

So I thought I'd get him to come back on the podcast. Now, if you haven't listened to that one with Fraser, he is a Glasgow-based psychologist. He's just

finishing off his doctoral research in psychology. He's worked as a counselor for many years.

He does excellent videos on this on YouTube and Instagram. He really knows his stuff. So in this

episode, there is a bit of a theme

towards men's mental health, but generally the conversation ended up just covering mental

health or some aspects of mental health as a whole. So it's quite a deep conversation. I do warn you,

it's nothing like we're not talking about things like how much protein after

workout or the pros and cons, mainly cons, of fat burners.

It's a serious subject and I hope you'll find it helpful.

I hope you'll get something from it.

And yeah, let's just get into it.

Episode 143 of the Food for Fitness podcast.

Brazier, welcome back to the podcast.

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