Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me your host, Scott Bapty.

I should probably start this episode by apologising. Apologizing for being so rubbish at getting an episode out for you.

I know. It's now June and I've not spoken to you since the end of April. I am very sorry.

It's been really busy, lots happening, babies coming next month, a little bit hectic,

had some scheduling nightmares, tech problems. Anyway little bit hectic. Had some scheduling nightmares.

Tech problems. Anyway, I'm not going to bore you anymore. The good news is we're back.

And this is a really good podcast. I want to chat about this topic for a while because

folks are always saying they're doing a tough mother, they're doing a 5K, got an event coming up, and they want to

know what they should be eating before it during and after. So I thought, right, let's do a whole

podcast episode on this. So I've got Laurent Banach coming on and he has a PhD in sports

nutrition. He teaches sports nutrition. He's basically, has been doing sports nutrition all his life. So in this

episode we'll be chatting about the basics and some of the more advanced concepts as well,

about what you should be eating before an event. So should you carb load, what should you eat the

night before, the morning of and so on, what you need to be taking on board during event and what

should you have after.

Now this is going to be relevant to anyone who is going to be exercising for typically longer than an hour or an hour and a half

and it's going to be really helpful for people who are maybe doing your sort of 5k, 10K,

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