Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 141.

And this week we're chatting all about chemophobia.

And it's really the irrational fear of chemicals.

So we'll be chatting all about, you know, dosage.

If chemicals are really bad for you, we'll be looking at the testing and regulations in food and beauty and cleaning products.

We'll be looking at why are people so irrationally scared of chemicals?

And we'll be looking at the whole natural versus artificial debate.

We'll be looking if organic foods are better for you or not, e-numbers, lots of stuff.

And my guess this week is James Kennedy.

And he is a chemistry teacher by trade, but he

has written extensively on chemophobia. He's written a book about it. He's done lots of great

YouTube videos on it and he's done some famous infographics that I've done the rounds on

the internet as well. So it's a really good podcast. I think you'll like it. Let's get into it.

Episode 141 with James Kennedy.

Hi, James. Welcome to the podcast. Hi, fantastic. It's thank you to be on. Right. Let's get into it. James, who are you? What do you do? And why you're so good at it? Okay. I'm James Kennedy and I'm a trained science teacher and I teach kids age 15 to 20,

that is in senior high school.

...